heartburn diets – A Heartburn-preventing Diet: 7 Secrets
A Heartburn-preventing Diet: 7 Secrets
Does the combination of a particular heartburn diet and changes to a healthy lifestyle get you heartburn relief? Recent studies bring information to show that new diet plans can really lower heartburn and simultaneously make major improvements in quality of life in general. But the question remains, will a diet really bring permanent heartburn for you personally? Classical medicine has run foul of huge populations of heartburn victims in this respect, because of the potentially dangerous side effects that it produces as well as its poor record of results over a long duration.
Before we get into the nature of the new diet habits, it is important to understand that chronic heartburn cannot be treated for a permanent solution without a full holistic solution that clearly targets the fundamental problem. This is because heartburn is only a symptom of a complex medical problem known as GERD (gastro esophageal reflux disease) or acid reflux.
GERD is provoked when a gatekeeper muscle at the junction of the stomach and the esophagus weakens and fails to block the flow backwards of gastric juices into the esophagus. This muscle is called the lower esophageal sphincter. The result is that acid then corrodes the epithelial cells in the esophagus, which is the reason for the unpleasant burning sensation called acid indigestion or heartburn.
New diet habits must therefore handle both aspects that bring on acid reflux. They must reduce excessive acidity in the stomach but also work in conjunction with the weakened sphincter. We set out seven simple guidelines for diets below as the preliminary step for a holistic, all-natural GERD solution:
1. Reduce the quantity of each meal. The bigger the meal, the more the stress on the digestive system, the more the level of stomach acidity and the greater the risk of compounding an existing acid reflux condition. 5-6 smaller meals per day is better than 2-3 big meals.
2. Give your stomach a better possibility to work in the 2-3 hour window after a light meal, rather than the 5-6 hours for a heavy one. This is much better planning for the last meal of the day, to avoid
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lying down when acid can still flow back along your esophageal passage. So eat your last meal of the day as a light one and go for a short walk if you can, to aid digestion.
3. Don’t gobble food. Gobbling means intake or air, pressure in the stomach and bloating which all goes to force back open the esophageal sphincter, with the resulting reflux of stomach acid.
4. Lessen coffee intake and drink herbal tea instead, as well as reducing intake of peppermint, soda and alcohol, high-fat or spicy meals, citrus juices, coffee and caffeine, chocolate and foods based largely on tomatoes. Don’t eat food that irritates your intestines, because this in turn can cause your esophageal sphincter to open at the wrong time.
5. High-fiber diets are to be encouraged as they help to eliminate toxins and aid digestion. Studies from Sweden have shown that acid reflux risk can be reduced by as much as half when a high fiber diet is adopted.
6. Dairy produce, especially milk, should be cut down. It causes for more acid, mucus and allergies, all conditions that stimulate Candida overgrowth and bring on further digestive problems contributing to GERD.
7. Cut down on calories. Obesity and excess weight also act to force open the lower esophageal sphincter the wrong way.
The right plan based on the diet guidelines just mentioned will cut down on the chance of GERD and at the same time makes you healthier and fitter.
This is just one part of the treatment. Heartburn is just one piece of the acid heartburn puzzle and the other pieces also need to be treated to really solve this problem. An anti-heartburn diet that is correctly balanced is the first part of a complete natural and holistic program to prevent acid reflux. In this way and only in this way, you will be able to halt this problem permanently.
By: Jeff Martin
Article Directory: http://www.articledashboard.com
Jeff Martin is a certified nutritionist and author of the #1 best-selling e-book,
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Many heartburn sufferers are under the erroneous belief that that have to consume large quantities of terrible tasting antacids if they want to get rid of their heartburn. Fortunately, this is simply not the case. Here are a few natural ingredients that you can add to your GERD diet that will reduce your acid reflux symptoms.
Heartburn Remedies – Add These Ingredients to Your GERD diet
1. Ground Red Pepper – This particular treatment option goes against conventional beliefs. I will agree that it seems strange to try and combat painful burning with sometimes spicy, but it does work. Researchers believe that it most likely works by reducing the sensitivity of the nerve fibers of your digestive system. Basically it reduces the pain signals that your nerve fibers send to the brain.
Red pepper can cause a burning sensation during bowel movements, so it is important to practice restraint. Assuming that you eat three meals a day, most experts suggest starting with one capsule (500 mg or less) before every meal. As you are better able to determine your tolerance to this heartburn remedy, you may consider increasing the number of capsules that you take before lunch and dinner to two.
It is recommended that you do not exceed 5 capsules a day since this will reduce the overall effectiveness of this form of treatment.
2. Artichoke Leaf Extract – Health stores are quite simply an amazing shopping experience. You can find almost any herbal treatments there. An herbal preparation of artichoke leaf extract works very well to relieve minor symptoms of indigestion, which can include heartburn.
3. Slippery Elm and/or Chamomile Tea – Slippery Elm can be made into a delicious tea. Since it is a demulcent herb, which means it helps aid in digestion, it can help reduce the effects of heartburn. Demulcent herbs have a tendency to coat and soothe a troubled stomach.
Chamomile is a fascinating herb. It falls into the carminative herb category and works wonders at improving digestion. Heartburn remedies do not taste much better than this!
If you experience occasional heartburn, without the associated acid reflux, and want to avoid over-the-counter medications, there are a few natural remedies you may want to consider. Ground red pepper, artichoke leaf extract, slippery elm and chamomile can all be found at your local health store or online. Each of these natural products have been proven to reduce the painful symptoms associated with heartburn and are great additions to your GERD diet.
If you want to learn more about the foods that cause heartburn, you need to read the best resource available online and learn how to get rid of heartburn forever. To learn more, go immediately to: http://getridofheartburn.info.
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