heartburn cure – Hair Removal Tips For Bodybuilders by Mike Jones
One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it’s removing unwanted hair.
For any competing bodybuilder, hair removal is a must but it’s also growing in popularity among casual bodybuilders.
Before looking at recommendations for specific body areas it should be stated that laser hair removal or electrolysis are regarded as the only permanent hair removal methods.
Although the most effective, they are also the most expensive! For full information on laser hair removal and electrolysis, visit this Laser Research Library: http://www.about-hair-removal.com/Laser-Library
Here is checklist of body areas and recommended hair removal methods for each:
Upper Lip, Chin, Mustache and Beard -
Men: Shaving.
Women: Waxing or sugaring.
Back of Neck –
Men: Shaving, clipping.
Women: Waxing or sugaring
Chest –
Waxing, shaving, depilatories.
CAUTION: Some find the shaving option unacceptable due to the irritation it causes when stubble reappears shortly afterwards. There can also be an acute problem with ingrown hairs in some cases. Once the shaving option is taken for chest hair removal it will need to be done regularly.
Nipples –
Tweezing. Stretch the skin slightly, grip the hair close to the root, and pull gently, firmly and evenly. Yanking the hair may cause it to break off thus increasing the risk of ingrown hair.
Shoulders, Back, Arms, Hands, Tummy –
Waxing, sugaring, depilatories. Waxing or Sugaring is the best method for all these areas. Taking a shower directly after waxing the back helps eliminate the possibility of acne breakouts and skin redness.
Underarms –
Shaving is safe in this area. Hair under the arm grows in all directions so a side to side stroke as well as up and down strokes may be necessary to catch all the hairs. Do not apply deodorants or antiperspirants right after shaving as this can cause acute irritation and soreness. Waxing or sugaring are also safe.
Do not use depilatories to avoid the risk of chemical burns on the sensitive skin in this area.
After the skin in this area has become accustomed to shaving, applying a thin layer of Vaseline petroleum jelly instead of a shaving foam or gel will give a really close shave.
Pubic Area and Bikini Line -If the hair is long it can be cut down with scissors. Then use a waxing or sugaring solution. Careful shaving is also possible.
Genitals – Male –
Hair growing on the shaft of the penis and on the testicles can be removed by shaving using a new wet razor. Great care is needed to avoid cuts.
Genitals – Female –
Waxing or sugaring is generally best. Shaving will only cause stubble to appear after a few days and it may cause skin irritation and painful bumps.
Anus and Perineum –
The Perineum is the area of skin rich in nerve endings located below the anus. In men it extends to the base of the testicles, in women to the vaginal opening. The anus is a mucous membrane. Depilatories should not be used as they can result in serious damage. Shaving produces stubble which may cause irritation as the sides chafe and rub together. Waxing or sugaring are the best methods.
Legs, Feet, Toes –
Shaving the legs is popular but the hair grows back after a short time. Waxing or sugaring are preferred although you have to wait until there is about a quarter of an inch of growth.
About The Author
Mike Jones is a writer and webmaster with over 10 years experience. His recommendation: Hair inhibitors can increase the effectiveness of all the methods mentioned above (with the exception of depilatories). By significantly reducing hair growth hair removal sessions become less frequent.
Click here for details: http://www.1bodycare.com/kalo.htm
A heartburn home treatment is also a good and acceptable replacement or alternative for those people who refuse to undergo medical or operational/surgical treatments. If you are going to take a heartburn remedy at home, you should be consistent as well as patient in doing so because it could take weeks or even months before seeing results.
There are several home remedies that are available for heartburn. The good news is that you can simply purchase the ingredients at any health store and of course it will be much cheaper than over the counter medications, furthermore, you do not need to get a prescription from a doctor.
Listed below are 9 easy to follow remedies that anyone can prepare at home to see an immediate relief on the heartburn symptoms:
- Apple Cider Vinegar is one of the most popular home remedies for heartburn. If possible, it is recommended to take an organic apple cider vinegar to use. Just add two tablespoons or many tablespoons to eight ounces of water and drink three times everyday.
- Chewing Gum provides instant relief on heartburn by neutralizing acids in your mouth and throat. Some other remedies like aloe juices along with honey provide the same effect. If you will use the aloe vera as your heartburn remedy, ensure that you will also be using the juice or the gel that is intended for the internal usage that can be bought at health stores. Do not squeeze out the leaves to get the juice because squeezing them produces also the latex that is laxative. Drink a one fourth of a cup of the juice twenty minutes before your meal, that way you will be able to soothe your irritated esophagus.
- Chewing about 6 to 8 blanched almonds during a heartburn episode may also relieve your heartburn. Be sure to chew them very well to prevent yourself from swallowing air that can cause more discomfort.
- Ginger can also help your stomach to relieve pain. It can also aid in digesting properly as well as soothe the walls of your esophagus. You can take it as a tea or even a capsule. Most herbalists recommend a 500mg of ginger followed by a glass of water after every meal or taking up two ginger capsules while eating your meals.
- Apple Honey is also a simple remedy that can neutralize your stomach acids.
- Papaya must be eaten straight to achieve the natural benefit of its enzyme called papain. You can also drink a cup of the juice of papaya mixed with 1 teaspoon of sugar and 2 pinches of cardamom to relieve the acidity in your stomach.
- Cinnamon is considered a traditional remedy for relieving acid. You can brew a cinnamon tea in one cup of water and drink it. You could also try the commercial brand but be sure to check its label for black tea because combined with black tea is not good and can cause heartburn instead.
- Eating baked pumpkin can also help you get rid of heartburn. You can spice it up with another heartburn remedy, cinnamon or make a baked pumpkin with apple compote that is spiced up with honey and cinnamon as your dessert.
- If you use yogurt, be sure that it has some live cultures. Those microorganisms are very helpful when treating digestive problems.
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